Welcome to our little mindfulness universe
A sacred place where plans, obligations, guilt and “should” don’t exist.
This oasis is just for you to take the time and space you need. Sounds good?
Keep reading.
Self care for your mind
Our mind is complex and busy. Always processing what we see, hear, taste, feel and smell. Thinking about the day, our tasks and a bilion other things. Always on to the next analysis to keep itself occupied.
In our day to day life it’s easy to get caught in practical stuff and being someone for others, often forgetting to be there for ourseves first. Creating a little happy moment for yourself with mindfulness is an excellent way to get started.
Mindfulness is truly self-care for the mind. It gives you better awarness and focused attention. Various studies show that mindfulness can help relieve stress – as well as anxiety, reduce inflammation, and improve memory.
We’ve found you a masterful teacher, ready to supply you with listening sessions to guide your mindfulness.
Ready to give it a try?
Meet your teacher
Maybe you’ve already seen her on Goop? Mari is a mindfulness teacher, widely educated within the areas of mindfulness and compassion, which she has been teaching the last 7 years. She draws her inspiration from Contemplative practices, Buddhist psychology and Western phychotherapy, which gives her a broad understanding of mindfulness. Self-exploration, self-awareness and self-compassion are her passion and she wants to welcome all parts of ourselves to create space and stillness within.
Mari Orkenyi
Photo credits: Claudia Lucia
Meet your teacher
Maybe you’ve already seen her on Goop? Mari is a mindfulness teacher, widely educated within the areas of mindfulness and compassion, which she has been teaching the last 7 years. She draws her inspiration from Contemplative practices, Buddhist psychology and Western phychotherapy, which gives her a broad understanding of mindfulness. Self-exploration, self-awareness and self-compassion are her passion and she wants to welcome all parts of ourselves to create space and stillness within.
Photo credits: Claudia Lucia
Mari Orkenyi
