{"id":218083,"date":"2023-09-06T10:39:24","date_gmt":"2023-09-06T08:39:24","guid":{"rendered":"https:\/\/bygoodiebox.com\/gwp\/?page_id=218083"},"modified":"2023-09-08T14:19:40","modified_gmt":"2023-09-08T12:19:40","slug":"mindfulness-3","status":"publish","type":"page","link":"https:\/\/bygoodiebox.com\/me-time\/mindfulness-3\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"218083\" class=\"elementor elementor-218083\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaa532d elementor-section-height-min-height elementor-section-content-middle pa-display-conditions-yes gb-header elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"eaa532d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5449b97\" data-id=\"5449b97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04fe497 elementor-widget elementor-widget-image\" data-id=\"04fe497\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bygoodiebox.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2427\" height=\"205\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1.png\" class=\"attachment-full size-full wp-image-5784\" alt=\"\" srcset=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1.png 2427w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-300x25.png 300w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-1024x86.png 1024w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-768x65.png 768w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-1536x130.png 1536w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-2048x173.png 2048w\" sizes=\"(max-width: 2427px) 100vw, 2427px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f567174\" data-id=\"f567174\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aff251 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"7aff251\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjU3NTYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">pop up<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8379fe1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8379fe1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Hi <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595c2b4 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595c2b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">[firstnamelogin] \ud83d\udc4b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426b2d3 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"426b2d3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"#dk_member\" id=\"btn-menu-popup\" class=\"\" role=\"button\">\n    <div id=\"nav-icon4\">\n  <span><\/span>\n  <span><\/span>\n  <span><\/span>\n<\/div>\n          <\/a>\n  \n\n  \n  <style>\n\/* Icon 4 *\/\n\n#nav-icon4 {\nwidth: 22px;\nheight: 17px;\n  position: relative;\n  margin: 0;\n  -webkit-transform: rotate(0deg);\n  -moz-transform: rotate(0deg);\n  -o-transform: rotate(0deg);\n  transform: rotate(0deg);\n  -webkit-transition: .5s ease-in-out;\n  -moz-transition: .5s ease-in-out;\n  -o-transition: .5s ease-in-out;\n  transition: .5s ease-in-out;\n  cursor: pointer;\n}\n\n#nav-icon4 span {\n  display: block;\n  position: absolute;\n  height: 2px;\n  width: 100%;\n  background: #2e2e2e;\n  border-radius: 5px;\n  opacity: 1;\n  left: 0;\n  -webkit-transform: rotate(0deg);\n  -moz-transform: rotate(0deg);\n  -o-transform: rotate(0deg);\n  transform: rotate(0deg);\n  -webkit-transition: .25s ease-in-out;\n  -moz-transition: .25s ease-in-out;\n  -o-transition: .25s ease-in-out;\n  transition: .25s ease-in-out;\n}\n\n\/* Icon 4 *\/\n\n\n#nav-icon4 span:nth-child(1) {\n  top: 0px;\n  -webkit-transform-origin: left center;\n  -moz-transform-origin: left center;\n  -o-transform-origin: left center;\n  transform-origin: left center;\n}\n\n#nav-icon4 span:nth-child(2) {\n  top: 7px;\n  -webkit-transform-origin: left center;\n  -moz-transform-origin: left center;\n  -o-transform-origin: left center;\n  transform-origin: left center;\n}\n\n#nav-icon4 span:nth-child(3) {\n  top: 14px;\n  -webkit-transform-origin: left center;\n  -moz-transform-origin: left center;\n  -o-transform-origin: left center;\n  transform-origin: left center;\n}\n\n.menu-popup-active #nav-icon4 span:nth-child(1), \nhtml[style=\"overflow: hidden;\"] #nav-icon4 span:nth-child(1) {\n  -webkit-transform: rotate(45deg);\n  -moz-transform: rotate(45deg);\n  -o-transform: rotate(45deg);\n  transform: rotate(45deg);\n  top: 1px;\n  left: 3px;\n}\n\n.menu-popup-active #nav-icon4 span:nth-child(2), \nhtml[style=\"overflow: hidden;\"] #nav-icon4 span:nth-child(2) {\n  width: 0%;\n  opacity: 0;\n}\n\n.menu-popup-active #nav-icon4 span:nth-child(3), \nhtml[style=\"overflow: hidden;\"] #nav-icon4 span:nth-child(3) {\n  -webkit-transform: rotate(-45deg);\n  -moz-transform: rotate(-45deg);\n  -o-transform: rotate(-45deg);\n  transform: rotate(-45deg);\n  top: 17px;\n  left: 3px;\n}\n\nbody.admin-bar .popup_dk_new.dialog-lightbox-widget {\n  height: calc(100vh - 92px);\n}\n.popup_dk_new.dialog-lightbox-widget {\n  height: calc(100vh - 60px);\n}\n\n<\/style>\n\n<script>\njQuery(document).ready(function(){\n   jQuery('#btn-menu-popup').click(function(){\n        jQuery(this).toggleClass('menu-popup-active');\n    });\n});\n<\/script>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6ce274d e-flex e-con-boxed e-con e-parent\" data-id=\"6ce274d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b8e1b e-flex e-con-boxed e-con e-parent\" data-id=\"e5b8e1b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d8054 elementor-widget elementor-widget-spacer\" data-id=\"74d8054\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32aed5f e-flex e-con-boxed e-con e-parent\" data-id=\"32aed5f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4788e0 e-con-full e-flex e-con e-parent\" data-id=\"e4788e0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19c2716 elementor-widget elementor-widget-heading\" data-id=\"19c2716\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome to our little mindfulness universe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9712ecb e-flex e-con-boxed e-con e-parent\" data-id=\"9712ecb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16fae54 elementor-widget elementor-widget-spacer\" data-id=\"16fae54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-023c993 e-flex e-con-boxed e-con e-parent\" data-id=\"023c993\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f8c2dc1 e-con-full e-flex e-con e-parent\" data-id=\"f8c2dc1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1372f34 elementor-widget elementor-widget-text-editor\" data-id=\"1372f34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A sacred place where plans, obligations, guilt and \u201cshould\u201d don\u2019t exist.<\/p><p>This oasis is just for you to take the time and space you need. Sounds good?<\/p><p>Keep reading.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3518ed e-con-full e-flex e-con e-parent\" data-id=\"f3518ed\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23edd5a e-flex e-con-boxed e-con e-parent\" data-id=\"23edd5a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-650f433 e-con-full e-flex e-con e-parent\" data-id=\"650f433\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2d497 elementor-widget elementor-widget-image\" data-id=\"9a2d497\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"956\" height=\"501\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Top_Oasis.png\" class=\"attachment-full size-full wp-image-218275\" alt=\"\" srcset=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Top_Oasis.png 956w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Top_Oasis-300x157.png 300w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Top_Oasis-768x402.png 768w\" sizes=\"(max-width: 956px) 100vw, 956px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-851e3ef e-flex e-con-boxed e-con e-parent\" data-id=\"851e3ef\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee5bb1d e-con-full e-flex e-con e-parent\" data-id=\"ee5bb1d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37eee99 elementor-widget elementor-widget-heading\" data-id=\"37eee99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self care for your mind<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d96a7 elementor-widget elementor-widget-text-editor\" data-id=\"66d96a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our mind is complex and busy. Always processing what we see, hear, taste, feel and smell. Thinking about the day, our tasks and a bilion other things. Always on to the next analysis to keep itself occupied.<\/p><p>In our day to day life it\u2019s easy to get caught in practical stuff and being someone for others, often forgetting to be there for ourseves first. Creating a little happy moment for yourself with mindfulness is an excellent way to get started.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a93702 e-con-full e-flex e-con e-parent\" data-id=\"7a93702\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e3f4c elementor-widget elementor-widget-text-editor\" data-id=\"e6e3f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mindfulness is truly self-care for the mind. It gives you better awarness and focused attention. Various studies show that mindfulness can help relieve stress \u2013 as well as anxiety, reduce inflammation, and improve memory.<\/p><p>We\u2019ve found you a masterful teacher, ready to supply you with listening sessions to guide your mindfulness.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac0f1e e-flex e-con-boxed e-con e-parent\" data-id=\"8ac0f1e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd037d9 elementor-widget elementor-widget-image\" data-id=\"dd037d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Lady-1-2.svg\" title=\"Lady-1 2\" alt=\"Lady-1 2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1378394 e-flex e-con-boxed e-con e-parent\" data-id=\"1378394\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e976ab0 e-con-full e-flex e-con e-parent\" data-id=\"e976ab0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e37b1a elementor-widget elementor-widget-heading\" data-id=\"5e37b1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to give it a try?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a57ea6b e-con-full e-flex e-con e-parent\" data-id=\"a57ea6b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f4b84a e-flex e-con-boxed e-con e-parent\" data-id=\"0f4b84a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa39ee2 e-flex e-con-boxed e-con e-parent\" data-id=\"aa39ee2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c70e8d e-con-full e-flex e-con e-parent\" data-id=\"5c70e8d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cff4e84 elementor-widget elementor-widget-spacer\" data-id=\"cff4e84\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26bd6d elementor-widget elementor-widget-spacer\" data-id=\"a26bd6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9340ede elementor-widget elementor-widget-spacer\" data-id=\"9340ede\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed5d1e3 e-con-full e-flex e-con e-parent\" data-id=\"ed5d1e3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df72d9 elementor-widget elementor-widget-spacer\" data-id=\"5df72d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc52c8d elementor-widget elementor-widget-spacer\" data-id=\"bc52c8d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fca60 elementor-widget elementor-widget-spacer\" data-id=\"d2fca60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a0b117 e-flex e-con-boxed e-con e-parent\" data-id=\"5a0b117\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ca65da elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"3ca65da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-adf8d8d e-con-full e-flex e-con e-parent\" data-id=\"adf8d8d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-e7fb48c e-con-full e-flex e-con e-parent\" data-id=\"e7fb48c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0749235 elementor-widget elementor-widget-heading\" data-id=\"0749235\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your teacher<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635c87e elementor-widget elementor-widget-text-editor\" data-id=\"635c87e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Maybe you\u2019ve already seen her on Goop? Mari is a mindfulness teacher, widely educated within the areas of mindfulness and compassion, which she has been teaching the last 7 years. She draws her inspiration from Contemplative practices, Buddhist psychology and Western phychotherapy, which gives her a broad understanding of mindfulness. Self-exploration, self-awareness and self-compassion are her passion and she wants to welcome all parts of ourselves to create space and stillness within.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0955f53 e-con-full e-flex e-con e-parent\" data-id=\"0955f53\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-8c5308b e-con-full e-flex e-con e-parent\" data-id=\"8c5308b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae7482 elementor-widget elementor-widget-image\" data-id=\"eae7482\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"342\" height=\"405\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Mari.png\" class=\"attachment-large size-large wp-image-218792\" alt=\"\" srcset=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Mari.png 342w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Mari-253x300.png 253w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271e898 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"271e898\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mari Orkenyi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8719d72 elementor-widget elementor-widget-text-editor\" data-id=\"8719d72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Photo credits: Claudia Lucia<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0be0db6 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"0be0db6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2026ae e-con-full e-flex e-con e-parent\" data-id=\"c2026ae\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-c99c8af e-con-full e-flex e-con e-parent\" data-id=\"c99c8af\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4abb1 elementor-widget elementor-widget-heading\" data-id=\"0d4abb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your teacher<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa97f67 elementor-widget elementor-widget-text-editor\" data-id=\"fa97f67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Maybe you\u2019ve already seen her on Goop? Mari is a mindfulness teacher, widely educated within the areas of mindfulness and compassion, which she has been teaching the last 7 years. She draws her inspiration from Contemplative practices, Buddhist psychology and Western phychotherapy, which gives her a broad understanding of mindfulness. Self-exploration, self-awareness and self-compassion are her passion and she wants to welcome all parts of ourselves to create space and stillness within.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af97d5 e-con-full e-flex e-con e-parent\" data-id=\"5af97d5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e58e8 elementor-widget elementor-widget-image\" data-id=\"03e58e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"342\" height=\"405\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Mari.png\" class=\"attachment-large size-large wp-image-218792\" alt=\"\" srcset=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Mari.png 342w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Mari-253x300.png 253w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4b2ca elementor-widget elementor-widget-text-editor\" data-id=\"5c4b2ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Photo credits: Claudia Lucia<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aecfff elementor-widget elementor-widget-heading\" data-id=\"4aecfff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mari Orkenyi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-372edb7 e-flex e-con-boxed e-con e-parent\" data-id=\"372edb7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc5c7e elementor-widget elementor-widget-image\" data-id=\"9dc5c7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"372\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Oasis-B._-1024x476.png\" class=\"attachment-large size-large wp-image-219197\" alt=\"\" srcset=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Oasis-B._-1024x476.png 1024w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Oasis-B._-300x139.png 300w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Oasis-B._-768x357.png 768w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Oasis-B._.png 1366w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>pop up Hi Welcome to our little mindfulness universe A sacred place where plans, obligations, guilt and \u201cshould\u201d don\u2019t exist. This oasis is just for you to take the time and space you need. Sounds good? Keep reading. Self care for your mind Our mind is complex and busy. Always processing what we see, hear, [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[95],"_links":{"self":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages\/218083"}],"collection":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/comments?post=218083"}],"version-history":[{"count":387,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages\/218083\/revisions"}],"predecessor-version":[{"id":221683,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages\/218083\/revisions\/221683"}],"wp:attachment":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/media?parent=218083"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/folder?post=218083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}