{"id":221008,"date":"2023-09-07T14:49:05","date_gmt":"2023-09-07T12:49:05","guid":{"rendered":"https:\/\/bygoodiebox.com\/gwp\/?page_id=221008"},"modified":"2023-09-08T15:45:30","modified_gmt":"2023-09-08T13:45:30","slug":"happysleep","status":"publish","type":"page","link":"https:\/\/bygoodiebox.com\/me-time\/happysleep\/","title":{"rendered":"Happysleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"221008\" class=\"elementor elementor-221008\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b277b elementor-section-height-min-height elementor-section-content-middle pa-display-conditions-yes gb-header elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"90b277b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cc29a5\" data-id=\"3cc29a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a079b61 elementor-widget elementor-widget-image\" data-id=\"a079b61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bygoodiebox.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2427\" height=\"205\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1.png\" class=\"attachment-full size-full wp-image-5784\" alt=\"\" srcset=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1.png 2427w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-300x25.png 300w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-1024x86.png 1024w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-768x65.png 768w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-1536x130.png 1536w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2022\/11\/Goodiebox_logo_negativ-1-2048x173.png 2048w\" sizes=\"(max-width: 2427px) 100vw, 2427px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b80f32\" data-id=\"0b80f32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b7207 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"96b7207\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjU3NTYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">pop up<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea53e2e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ea53e2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Hi <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70feb81 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"70feb81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">[firstnamelogin] \ud83d\udc4b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6f946 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"ac6f946\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"#dk_member\" id=\"btn-menu-popup\" class=\"\" role=\"button\">\n    <div id=\"nav-icon4\">\n  <span><\/span>\n  <span><\/span>\n  <span><\/span>\n<\/div>\n          <\/a>\n  \n\n  \n  <style>\n\/* Icon 4 *\/\n\n#nav-icon4 {\nwidth: 22px;\nheight: 17px;\n  position: relative;\n  margin: 0;\n  -webkit-transform: rotate(0deg);\n  -moz-transform: rotate(0deg);\n  -o-transform: rotate(0deg);\n  transform: rotate(0deg);\n  -webkit-transition: .5s ease-in-out;\n  -moz-transition: .5s ease-in-out;\n  -o-transition: .5s ease-in-out;\n  transition: .5s ease-in-out;\n  cursor: pointer;\n}\n\n#nav-icon4 span {\n  display: block;\n  position: absolute;\n  height: 2px;\n  width: 100%;\n  background: #2e2e2e;\n  border-radius: 5px;\n  opacity: 1;\n  left: 0;\n  -webkit-transform: rotate(0deg);\n  -moz-transform: rotate(0deg);\n  -o-transform: rotate(0deg);\n  transform: rotate(0deg);\n  -webkit-transition: .25s ease-in-out;\n  -moz-transition: .25s ease-in-out;\n  -o-transition: .25s ease-in-out;\n  transition: .25s ease-in-out;\n}\n\n\/* Icon 4 *\/\n\n\n#nav-icon4 span:nth-child(1) {\n  top: 0px;\n  -webkit-transform-origin: left center;\n  -moz-transform-origin: left center;\n  -o-transform-origin: left center;\n  transform-origin: left center;\n}\n\n#nav-icon4 span:nth-child(2) {\n  top: 7px;\n  -webkit-transform-origin: left center;\n  -moz-transform-origin: left center;\n  -o-transform-origin: left center;\n  transform-origin: left center;\n}\n\n#nav-icon4 span:nth-child(3) {\n  top: 14px;\n  -webkit-transform-origin: left center;\n  -moz-transform-origin: left center;\n  -o-transform-origin: left center;\n  transform-origin: left center;\n}\n\n.menu-popup-active #nav-icon4 span:nth-child(1), \nhtml[style=\"overflow: hidden;\"] #nav-icon4 span:nth-child(1) {\n  -webkit-transform: rotate(45deg);\n  -moz-transform: rotate(45deg);\n  -o-transform: rotate(45deg);\n  transform: rotate(45deg);\n  top: 1px;\n  left: 3px;\n}\n\n.menu-popup-active #nav-icon4 span:nth-child(2), \nhtml[style=\"overflow: hidden;\"] #nav-icon4 span:nth-child(2) {\n  width: 0%;\n  opacity: 0;\n}\n\n.menu-popup-active #nav-icon4 span:nth-child(3), \nhtml[style=\"overflow: hidden;\"] #nav-icon4 span:nth-child(3) {\n  -webkit-transform: rotate(-45deg);\n  -moz-transform: rotate(-45deg);\n  -o-transform: rotate(-45deg);\n  transform: rotate(-45deg);\n  top: 17px;\n  left: 3px;\n}\n\nbody.admin-bar .popup_dk_new.dialog-lightbox-widget {\n  height: calc(100vh - 92px);\n}\n.popup_dk_new.dialog-lightbox-widget {\n  height: calc(100vh - 60px);\n}\n\n<\/style>\n\n<script>\njQuery(document).ready(function(){\n   jQuery('#btn-menu-popup').click(function(){\n        jQuery(this).toggleClass('menu-popup-active');\n    });\n});\n<\/script>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-51cb4f2 e-con-full e-flex e-con e-parent\" data-id=\"51cb4f2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-00a1b78 e-con-full e-flex e-con e-parent\" data-id=\"00a1b78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-a1b7188 e-con-full e-flex e-con e-parent\" data-id=\"a1b7188\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-482f41d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"482f41d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Happy Sleep by Goodiebox\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6289c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a6289c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"et_pb_row et_pb_row_1_tb_body\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_1_tb_body  et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_1_tb_body  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>What is the second best happy moment after opening your Goodiebox? A good night of sleep! \ud83c\udf19\ud83d\udca4 With that being said, we\u2019re proud to introduce: Happy Sleep by Goodiebox. Here you\u2019ll find bedtime stories and soundscapes, designed to make you fall asleep. Are you ready for dreams sweeter than stevia? \ud83d\ude34<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60a2ee4 e-con-full e-flex e-con e-parent\" data-id=\"60a2ee4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4e1ca elementor-widget elementor-widget-image\" data-id=\"6a4e1ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"451\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Stars-and-moon-2-3.png\" class=\"attachment-large size-large wp-image-221514\" alt=\"\" srcset=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Stars-and-moon-2-3.png 256w, https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Stars-and-moon-2-3-170x300.png 170w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3985de e-con-full e-flex e-con e-parent\" data-id=\"a3985de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-dee1372 e-flex e-con-boxed e-con e-parent\" data-id=\"dee1372\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ffc56 elementor-widget elementor-widget-heading\" data-id=\"22ffc56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bedtime stories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6421c elementor-widget elementor-widget-text-editor\" data-id=\"7d6421c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_2_tb_body\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_2_tb_body  et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_3_tb_body  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Sure, downing a couple of Margaritas before bedtime would help you fall asleep, but your partner might look at you weird.\ud83e\udd28 Instead we propose: Bedtime stories!\ud83d\udcda Your partner still thinks you\u2019re weird, but only until you both drift into dreamland. Bedtime stories actually help you fall asleep because they distract you. By making your brain focus on an interesting plot instead of having worrying thoughts, your heart rate and blood pressure is automatically lowered and you\u2019ll soon be ready to sleep. Now that\u2019s a bedtime story with a happy ending!\ud83d\ude04<\/p><\/div><\/div><\/div><\/div><div class=\"et_pb_row et_pb_row_3_tb_body\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3_tb_body  et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_audio_0_tb_body et_pb_audio_module clearfix et_pb_bg_layout_light et_pb_text_color_dark et_pb_audio_no_image\"><div class=\"et_pb_audio_module_content et_audio_container\">\u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5334de e-flex e-con-boxed e-con e-parent\" data-id=\"d5334de\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea21274 e-con-full e-flex e-con e-parent\" data-id=\"ea21274\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a398836 elementor-widget elementor-widget-spacer\" data-id=\"a398836\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33df95d e-con-full e-flex e-con e-parent\" data-id=\"33df95d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98cfdc elementor-widget elementor-widget-spacer\" data-id=\"e98cfdc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6180f51 elementor-widget elementor-widget-spacer\" data-id=\"6180f51\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bd972 elementor-widget elementor-widget-spacer\" data-id=\"10bd972\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb6ae5e e-flex e-con-boxed e-con e-parent\" data-id=\"cb6ae5e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6bcaf elementor-widget elementor-widget-spacer\" data-id=\"ed6bcaf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b487fd5 e-flex e-con-boxed e-con e-parent\" data-id=\"b487fd5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdbb6e elementor-widget elementor-widget-heading\" data-id=\"1fdbb6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The soundscapes of sleep <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55f2ed elementor-widget elementor-widget-spacer\" data-id=\"b55f2ed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a45994 elementor-widget elementor-widget-text-editor\" data-id=\"9a45994\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Noises can also help you fall asleep, but the noise has to be constant (don\u2019t tell your neighbor). Roughly speaking our brain differs between two kinds of noise when we sleep. Threatening and non-threatening.\u26a0\ufe0f\u270c\ufe0f<\/p><p>Threatening noises are sudden, like a car honking or someone yelling, and wake you up. It goes way back to the good old stone age days, where a sudden scream at night could mean that Andrea from the cave next to you, might\u2019ve been attacked by a wolf. Damn it\u2026 Anyway.\ud83d\udc94 Non-threatening noises are those that are constant. They can even be loud, like waves crashing, as long as they\u2019re constant, because it means they\u2019re not harming you. It\u2019s basically your brain telling you \u201crelax, relax, relax, you won\u2019t end up like Andrea, relax, relax, relax\u201d. Ahh, those were the days. Makes you appreciate your partner\u2019s snoring.\ud83d\ude09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16466a5 e-flex e-con-boxed e-con e-parent\" data-id=\"16466a5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b34526b e-con-full e-flex e-con e-parent\" data-id=\"b34526b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25d85f0 e-con-full e-flex e-con e-parent\" data-id=\"25d85f0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17134e8 e-flex e-con-boxed e-con e-parent\" data-id=\"17134e8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9179614 e-con-full e-flex e-con e-parent\" data-id=\"9179614\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bcc6bf elementor-widget elementor-widget-spacer\" data-id=\"5bcc6bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efef8e7 elementor-widget elementor-widget-spacer\" data-id=\"efef8e7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594f8ea elementor-widget elementor-widget-spacer\" data-id=\"594f8ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bec1d00 e-con-full e-flex e-con e-parent\" data-id=\"bec1d00\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca21d5d elementor-widget elementor-widget-spacer\" data-id=\"ca21d5d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e401ddd elementor-widget elementor-widget-spacer\" data-id=\"e401ddd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f42c92 elementor-widget elementor-widget-spacer\" data-id=\"2f42c92\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293d652 e-flex e-con-boxed e-con e-parent\" data-id=\"293d652\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dbd48 elementor-widget elementor-widget-text-editor\" data-id=\"34dbd48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_4_tb_body\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_4_tb_body et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_7_tb_body et_pb_text_align_center et_pb_text_align_left-phone et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div><div>Tip: There\u2019s plenty of apps out there that can measure noise levels, so you can figure out what works best for you.<\/div><div>A rule of thumb is to keep it under 85 decibels<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_row et_pb_row_5_tb_body\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_5_tb_body et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_8_tb_body et_pb_text_align_center et_pb_text_align_left-tablet et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\">\u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee2bd28 e-flex e-con-boxed e-con e-parent\" data-id=\"ee2bd28\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2365804 elementor-widget elementor-widget-spacer\" data-id=\"2365804\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-769f001 e-con-full e-flex e-con e-parent\" data-id=\"769f001\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-ba98e8e e-con-full e-flex e-con e-parent\" data-id=\"ba98e8e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42baf43 elementor-widget elementor-widget-image\" data-id=\"42baf43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"571\" height=\"362\" src=\"https:\/\/bygoodiebox.com\/me-time\/wp-content\/uploads\/2023\/09\/Sleeping-women_v2-1-1.svg\" class=\"attachment-large size-large wp-image-221413\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb30d20 e-con-full e-flex e-con e-parent\" data-id=\"cb30d20\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fdb7f9 elementor-widget elementor-widget-heading\" data-id=\"8fdb7f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep \u2013 And why it\u2019s ZzzZzzzuper important\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c477086 elementor-widget elementor-widget-text-editor\" data-id=\"c477086\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_5_tb_body\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_5_tb_body  et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_9_tb_body  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_row et_pb_row_5_tb_body\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_5_tb_body  et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_9_tb_body  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Staying up late is funnn\u2026 Then you go to work the next day, feel like a sour gnome, your brain is hurting, and you look like Dracula. \u2620\ufe0f It\u2019s pretty obvious that sleep does wonders for you, and that the lack of it results in the opposite. Besides overall downgrading you as a human being, a lack of sleep will increase your risk of diabetes, alzheimer\u2019s, mental health issues and disturb your ability to be creative, concentrate and memorize things. No biggie. Apparently, sleep is more important than nutrition and movement. That\u2019s something to think about the next time you decide to watch one more episode of that Korean dating show. \ud83d\udc97\ud83c\uddf0\ud83c\uddf7<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2185b98 e-flex e-con-boxed e-con e-parent\" data-id=\"2185b98\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b68b01 elementor-widget elementor-widget-spacer\" data-id=\"5b68b01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>pop up Hi Happy Sleep by Goodiebox What is the second best happy moment after opening your Goodiebox? A good night of sleep! \ud83c\udf19\ud83d\udca4 With that being said, we\u2019re proud to introduce: Happy Sleep by Goodiebox. Here you\u2019ll find bedtime stories and soundscapes, designed to make you fall asleep. Are you ready for dreams sweeter [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[95],"_links":{"self":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages\/221008"}],"collection":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/comments?post=221008"}],"version-history":[{"count":85,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages\/221008\/revisions"}],"predecessor-version":[{"id":221770,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/pages\/221008\/revisions\/221770"}],"wp:attachment":[{"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/media?parent=221008"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/bygoodiebox.com\/me-time\/wp-json\/wp\/v2\/folder?post=221008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}