[et_pb_section fb_built=”1″ next_background_color=”#fdf8f0″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”#f4d6d2″ custom_margin=”-35px||||false|false” custom_margin_tablet=”-20px||||false|false” custom_margin_phone=”-120px||||false|false” custom_margin_last_edited=”on|phone” bottom_divider_style=”curve” bottom_divider_height_tablet=”” bottom_divider_height_phone=”35px” bottom_divider_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/bygoodiebox.com\/welcome\/wp-content\/uploads\/2024\/01\/5-Research-1.png” alt=”Man” title_text=”5 Research 1″ align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Europa regular||||||||” text_text_color=”#FFFFFF” header_font=”Bely display||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_line_height=”1.6em” text_orientation=”center” header_text_align_tablet=”center” header_text_align_phone=”left” header_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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In today’s fast-paced world, it can be easy to neglect our own needs in favor of work, family, or other obligations. However, prioritizing self-care is essential for maintaining good physical, emotional, and mental health. Here are five research-based benefits of self-care that everyone should know.<\/strong><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/bygoodiebox.com\/welcome\/wp-content\/uploads\/2024\/01\/woman-and-dog-play-on-the-beach_480x480-1.png” alt=”278850228_693474715304362_7740098291932517334_n” title_text=”woman-and-dog-play-on-the-beach_480x480 1″ align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Reduce stress and anxiety” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Europa regular||||||||” text_font_size=”17px” text_line_height=”1.3em” header_font=”Europa regular||||||||” header_text_align=”left” header_font_size=”40px” text_font_size_tablet=”17px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Engaging in self-care activities such as mindfulness meditation, yoga, or deep breathing exercises can help reduce stress and anxiety levels. Chronic stress can have serious negative consequences on our physical and mental health, so taking time for self-care is critical.<\/span><\/p>\n “Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health – body, mind, and spirit.”<\/strong><\/em> [\/et_pb_text][et_pb_heading title=”Improved physical health” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Europa regular||||||||” text_font_size=”17px” text_line_height=”1.3em” header_font=”Europa regular||||||||” header_text_align=”left” header_font_size=”40px” text_font_size_tablet=”17px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Taking care of our bodies is a vital part of self-care. Regular exercise, a healthy diet, and adequate sleep can help us maintain good physical health. Research has shown that individuals who prioritize self-care are less likely to develop chronic health conditions such as heart disease, obesity, and diabetes.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/bygoodiebox.com\/welcome\/wp-content\/uploads\/2024\/01\/person-running-through-a-forest-down-a-narrow-path_480x480-1.png” alt=”278850228_693474715304362_7740098291932517334_n” title_text=”person-running-through-a-forest-down-a-narrow-path_480x480 1″ align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Enhanced mental health” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Europa regular||||||||” text_font_size=”17px” text_line_height=”1.3em” header_font=”Europa regular||||||||” header_text_align=”left” header_font_size=”40px” text_font_size_tablet=”17px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Mental health is just as important as physical health. Self-care practices such as journaling, therapy, or spending time in nature can help improve mental health outcomes. Individuals who practice self-care are less likely to experience symptoms of depression, anxiety, or post-traumatic stress disorder (PTSD).<\/span><\/p>\n [\/et_pb_text][et_pb_heading title=”Increased productivity and focus” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Europa regular||||||||” text_font_size=”17px” text_line_height=”1.3em” header_font=”Europa regular||||||||” header_text_align=”left” header_font_size=”40px” text_font_size_tablet=”17px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Prioritizing self-care can help improve cognitive functioning, leading to increased productivity and focus. Taking breaks and engaging in activities that bring us joy can help us return to work or other tasks with renewed energy and focus.<\/span><\/p>\n “Self-care is how you take your power back.”<\/strong><\/em> [\/et_pb_text][et_pb_heading title=”Improved relationships” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/bygoodiebox.com\/welcome\/wp-content\/uploads\/2024\/01\/cool-friends-hot-sand_480x480-1.png” alt=”278850228_693474715304362_7740098291932517334_n” title_text=”cool-friends-hot-sand_480x480 1″ align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Europa regular||||||||” text_font_size=”17px” text_line_height=”1.3em” header_font=”Europa regular||||||||” header_text_align=”left” header_font_size=”40px” text_font_size_tablet=”17px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n When we take care of ourselves, we are better able to show up for others. Prioritizing self-care can lead to improved relationships with family, friends, and colleagues. When we are well-rested and emotionally balanced, we are more able to communicate effectively and maintain healthy relationships.<\/span><\/p>\n In conclusion, self-care is essential for maintaining good physical, emotional, and mental health. By engaging in self-care activities, we can reduce stress, improve our overall well-being, and become better equipped to handle the challenges of modern life. So, let’s all make a promise to ourselves to make self-care a priority.\u00a0Everyone deserves to take care of themselves and prioritize their own well-being.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#f4d6d2″ custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||-100px||false|false” sticky_enabled=”0″][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 5 Research-Based Benefits of Self-Care Everyone Should Know.In today’s fast-paced world, it can be easy to neglect our own needs in favor of work, family, or other obligations. However, prioritizing self-care is essential for maintaining good physical, emotional, and mental health. Here are five research-based benefits of self-care that everyone should know.Engaging in self-care activities […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[46],"tags":[52,90,353,59,352,351,350,354],"post_folder":[],"class_list":["post-56884","post","type-post","status-publish","format-standard","hentry","category-happy-moments","tag-goodiebox","tag-health","tag-mental-health","tag-mindfulness","tag-physical-health","tag-reduce-anxiety","tag-reduce-stress","tag-relationsships"],"_links":{"self":[{"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/posts\/56884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/comments?post=56884"}],"version-history":[{"count":12,"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/posts\/56884\/revisions"}],"predecessor-version":[{"id":56914,"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/posts\/56884\/revisions\/56914"}],"wp:attachment":[{"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/media?parent=56884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/categories?post=56884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/tags?post=56884"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/bygoodiebox.com\/welcome\/wp-json\/wp\/v2\/post_folder?post=56884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Laurie Buchanan,\u00a0speaker, author, and life coach<\/span><\/p>\n\n
Lalah Delia,\u00a0wellness educator, author, and spiritual practitioner<\/span><\/p>\n<\/blockquote>\n